| |
| |
|
Happiness Information |
|
|
|
Chasing The Whats Next
Are you an adrenaline junkie who is looking for balance? I call people who achieve success, but yet also have a balance in life - Activators. However, a lot of times, as Activators, we become so entrenched in the cycle of doing, fearful that we revert back to our habits as Procrastinators. To keep our momentum going, we're chasing the "what's next", losing sight of the fact that a true Activator understands how she/he must recharge her/his batteries. So, what are the telltale signs of someone's who chases the "what's next"?· Highly focused on to-do's and has lost sight of what motivates and is important to her/him. · Can't sit still for more than fifteen minutes without doing anything (yes, this includes watching TV). · Consistently wakes up during the night and processes internally which tasks need to be completed the next day, next week, etc. · Often doesn't take the time to enjoy the rewards of her/his accomplishments. · Doesn't necessary ever obtain any internal satisfaction from successes or having met a goal. In working with clients, I have found the following steps extremely helpful in helping Activators not turn into Adrenaline Junkies: 1. Keep an active reminder of what motivates you internally and what is important to you. · Examples: - Life's Mission Statement (for more info go to: http://www.mmclifestylecoaching.com). - Picture of your family with what this image represents to you on back of the picture. - Write down a poem, prayer or quote that you feel speaks to you and review once a day. 2. Carve out daily reflection time and prayer time, if you're spiritually-motivated. · What do I hear you saying? "I don't have the time. Or: My mind keeps on chattering. Or: It just feels weird." Believe me - all bad excuses? You'll feel better once you integrate this into your daily habits. Here's how to start: - Start off with five minutes in the morning for both prayer and quiet reflection time. Just sit there and allow your thoughts to flow. This will improve as you continue from day-to-day? It's just like exercise, you'll feel better for doing it! 3. Stop and reward yourself at least once a month for having met your goals. · This is an important step often forgotten when achieving life's successes. Please take the time every month to review how much progress you've made. Most people typically look at all the things they feel they haven't completed. However, instead look at all the things you have achieved, acknowledge yourself and set up time for a reward. The reward doesn't necessarily have to be material. How about just praising yourself and letting the good feeling carry forward in your interaction with others? Or just setting aside "Me Time" and not doing absolutely anything? Another fun one is to pull out the old photo albums and enjoy your memories! I bet you can come up with a good list on your own, too? 4. Tell yourself that the present IS perfect. · Adrenaline junkies are typically so focused on the future versus appreciating what's currently in their lives. This often creates a vicious cycle, which is hard to break out of. So, when you feel like your current achievements aren't enough, please take the time to reflect on how blessed you are at the moment. It's also important to remember that you can't change other people or situations. You can control only who you are. If you become so focused on the "What's Next" and what you want for the future, you'll never receive joy and contentment from what is right in front of you. So,leap to Walking with Grace in the Present versus Chasing The What's Next.
MORE RESOURCES:
Google News |
 |
|
|
RELATED ARTICLES
May the Budgie of Happiness Sit on Your Head My grandmother, Mimi, was a great solitaire player. My family legacy is mainly memories, so I especially cherish my few tangible mementos. 5 Keys to Understanding Why Your Life (probably) Sucks! #2 In Key Reason #1 we looked at how you are working withoutdated beliefs. Reason # 2 gives a clue as to why thatmight be so. Why Do We Feel Happiness? Although many for us strive for happiness in our daily lives to think of it as only a goal is I feel missing the true power of this very important emotion.In order to understand what I mean by this let me suggest a short exercise. 10 Fun Ways To Live An Enchanted Life Today! I am often asked how I can live the way I do. Who pays me to be a real-life Merlin? It's not as if you can open the paper and read a want Ad for such a position. Conversational Negative Self-Talk Most people don't even know they're doing it. Throughout the course of normal conversation, they bombard themselves with negative self-talk. 5 Fabulous B's for the Happiest You! Sure it sounds easy? "Be happy." Let's face it there is a little art and a lot of personal measures you can take to reveal true and lasting happiness. Change 1 Thing Per Month - Making it Great One Step at a Time So you're stuck in a rut, bored with how your life is, and you can't think of how to get through this period. Einstein defined insanity as "doing the same thing over and over again and expecting different results. Are You Hooked On Love? When you're in love your eyes and your face light up. And so do four tiny portions of your brain. Uncover Emotional Secrets and Live a Happier Life Can you remember a time when you became a little irritated with someone and made a sharp comment that may have hurt, one which you later regretted? Have you ever writhed in the pain of emotional agony over some loss or missed opportunity? Do you recall a time when you felt so overwhelmed by emotion that you withdrew from everything and everyone? In any of these cases to a lesser or greater degree the emotional part of your brain has produced a questionable response or perhaps a response that you may have regretted later.Researchers generally agree that there is an appropriate 'alarm' system in the brain. Being Together When it comes to happiness, togetherness is probably the most common cause of such feelings.Being together means more than just close proximity. Giving Attention To Happiness When I left England in 2000 there did not seem to be much happiness around. People in modern western society tend to be self focused to the extreme, prone to criticise rather than support or applaud, and with little time or inclination to devote to others. Making Peace With Sloth: The Value of Natural Pace Though his racing speed is a maximum 6 feet per minute, the sloth has won the race against time. It's not that he's immortal, it's just that he's efficient. The Secret to Staying Centered and Happy in a Troubled World Many of us are probably so used to crisis in the world that it has become a natural part of our mental scenery. We've grown accustomed to living in a world where acts of bitter conflict, unrest, and inhumanity are everyday things, and their constant contradiction with our essential values almost seems normal. Most of Your Unhappiness in Life is Due to... I want to share with you today one of those great moments, when you suddenly experience a life changing burst of clarity. When suddenly the answer you're searching for becomes so obvious - it's right there in front of you, and all you can say is "Wow! Why didn't I realise that before?"This was the first of several moments of awakening for me, following my breakdown in early January 2005. Self-Worthiness Worthiness-word origin. Worth and worship both come from Old English weorth, worth value. Do You Still Have This Type of Dreams? Jesus says in Matthew 13:25"But while men slept, his enemy came and sowed tares among the wheat and went hisway"The greatest danger that we face in the spiritual world happens when we sleep.There are 40 kinds of "tares" i. Got Play? Passion Love Action You! Playing with your own divinity, spirit, heart, and spreading it around you. YES! When I share with people that I'm a play activist, most people look perplexed. Happiness Is In Our Own Hands Other people can bring tremendous happiness to our lives but we cannot rely on them alone for happiness. Clinging to people because we think our happiness depends on them can have a disastrous effect on any relationship. Love and Laughter - Celebrating the Gift of Life Only you can call me into aliveness. Each time you try to understand and because you really care, my heart begins to grow wings, very small wings, very feeble wings, but wings. Can Existential Therapy Give You a Sense of Wellbeing? My journey to becoming a therapist began with a desire to develop greater significance in my life and improve the quality of my relationships. Having worked as an organisational psychologist for many years, my work increasingly involved coaching senior managers in the art of managing their organisations.
|
| home | site map |
| © 2007 |
