| |
| |
|
Happiness Information |
|
|
|
But I Bought All The Books And Tapes, And Im Still Unhappy!
I love this quote by Zig Ziglar, and think it's a perfect introduction to this article: "People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily." The same thing can be said for all the different techniques that lead to happiness. Often you will hear people say, - "I tried affirmations, and they didn't work." - "I tried NLP, and it didn't work." - "I tried subliminal programming, and it didn't work." - "I tried (insert any other technique), and it didn't work." Well, the reason is NOT that the techniques are faulty. Every technique has had some success. And every technique has had some failures. There is no holy grail, magical technique, guaranteed to work for everyone. Why is this? Quite simply, we're all different. In my search for happiness, I tried many things. Some I can relate to, others I can't. Some I didn't even try. My scepticism ruled out subliminal programming, right from the start. That doesn't mean it won't work for others who are open to trying it. In fact, some people swear by it. So don't be stressed if you try something and it's not a good "fit". Accept we're all different, take the positives out of the experience, and move on and try something else. Here are a few pointers though in how to find "what works" for you: (1) Firstly, understand that these techniques are not a direct cause of happiness. If they were, then everyone who used them would achieve happiness. These techniques are an indirect cause of happiness, with another step in the middle. There is one, and only one, direct cause of happiness. And that is for you to change your thought process. Happiness comes from positive thoughts. EVERYONE who focuses on the positive side of their life, with gratitude for what they have now, IS HAPPY! And everyone who focuses on the negatives, and worries about their future, or lives regretting their past, IS UNHAPPY. It's as simple as that. So what we're looking for is a technique (or bunch of techniques) that simply help us focus on the positives in our life, right here and right now. If you try something and it doesn't effectively focus your thoughts on the positives, don't worry about it. Find something else that does. (2) Make sure you use the technique properly. Some like meditation take many years to completely master (of course there are great benefits along the way). Others are quite simple. Whatever technique you try, research it completely, and consider seeking a teacher, coach or mentor. (3) As Zig Ziglar said, use the process continually. You are aiming to replace any negative thoughts with positives. Doing it once doesn't guarantee positive thoughts forever, for the rest of your life. You need to make this a continual process. However like riding a bike, or driving a car, with practice it will become automatic. Your subconscious will take over much of the process, and you will be well on your way to the lifetime of happiness that you so richly deserve. (4) Don't put all your eggs in one basket. What works one time may not be the best answer next time. My favourite restaurant at the moment is called Base Camp. It's a Nepalese Restaurant just down the road from us here in Melbourne. But that doesn't mean I always eat there when I go out for dinner. Sometimes we eat Italian. Sometimes we might feel like Thai. As I said earlier, I tried many things in my search for happiness. Some worked for me and some didn't. I found my answer in a combination of many techniques. I personally love affirmations. But at other times I get more value out of EFT. I have a morning routine of manifesting visualisation and meditation. I have an evening (before bed) routine based around the expression of gratitude. Find a whole truckload of ways to make you feel happy. And use them all at the appropriate time. There is no holy grail, magical technique, guaranteed to work for everyone. So stop looking for it. Try something. Use it properly, and consistently. And if you get great results, keep using it. If you don't get results, move on to something else. Lance Beggs. (c) 2005 Lance Beggs - All Rights reserved How important is HAPPINESS to you? Discover simple & powerful techniques to take control of your life and be happy, NOW & forever! Join our FREE Mini Course & ezine at http://www.HowToBeHappyNow.com
MORE RESOURCES:
Google News |
 |
|
|
RELATED ARTICLES
Great Relationship Problem Solving Technique This is one of my all time favourite problem solving techniques, and I use it on a regular basis with clients who find it hard to get along with other people. But really, the technique can be applied to any problem at all, not just the ones that are about relationships. The Key To A Problem-Free Life What comes to your mind when you see someone who has a perpetual smile on her face and always looks at things on the bright side? Do you wish you could strangle that person or do you wonder how she accomplishes looking peaceful and without a care in the world. Well, I'd hope that once you get past the wanting to strangle the person, you'd ask yourself what it is that makes that person tick the way she does? I'd venture to guess that the person leads a problem-free life! Am I saying that this person doesn't face challenges and obstacles? Absolutely not! It's all about how she perceives these challenges and the thought process she applies. Ways to Bring Play into Your Life 1. roll around in the grass, and don't brush the grass off. Sunny Days Are Here To Stay Yes, this is correct. Sunny Days are here to stay, that is, if you want them to be. Happy Talk and 3 Simple Secrets to Happiness What is the one thing you want more than anything else for the people you love the most? If you had a magic wand what would you grant your family and friends? What is it that everyone wants?To be happy!How can you make other people happy until you are happy? How can you be happy?Lester Levenson, creator of The Sedona Method, discovered the key to happiness. He searched for 47 years and nearly died in the process but he did find it. Live Happily Ever After! So many people overwork themselves literary in the quest for happiness. Many claim that they will truly be happy when they become famous, earn a degree, become rich etc? However, what happens when the desire goal is attain? Nothing! They get excited for a second or two and go back to living miserably until, something good happens again and who knows how long that will take. Where do we Find True and Lasting Happiness? For the longest time I was convinced that I was not happy unless I had a partner to share my life with. I just knew that having someone to share glorious sunrises and romantic sunsets would make me happy. Happiness and the Single Person; Changing Myth Into Reality Does the expression "single and happy" sound like an oxymoron to you? Are you weary of others (especially other singles) reinforcing the belief that singles cannot be happy? Do you find yourself always planning for the future or putting things off until you "are married and settled? Do you often have a sense that the intense feelings of happiness and joy cannot really be experienced unless you "have someone to share it with?" Do you just feel there is not enough time and other necessary resources available to the single person to pursue experiences that can bring true happiness?If the above resonates in your gut, do not despair. The following tips will offer ways to help you experience your present reality differently through changing behavior that is based on those negative (false) beliefs. Living a Balanced Life - The Real Juggling Act I just read an installment from another self-improvement course that states that celebrities are unhappy because they don't have gratitude for what they have. I disagree. What Is Happiness? What is it that everyone is seeking? Happiness with no sorrow. A continuous happiness with no taint whatsoever of sorrow. Many Blessings "Reflect on your present blessings of which every man has many, not on your past misfortunes, of which all men have some." Charles DickensWe all have many blessings. Happiness. Its Between Our Ears! Happiness is something we all seek, yet few of us find-Some search for it an acquiring material possessions-Some search for it in experiencing pleasant sensations-Some search for it in seeking the approval of others-Some search for it in the exercising of power-Some search for it in the love of money-Some search for it in the quest for successYes, Happiness is something we all seek, and yet for most it is something that comes, then slips away, to be always just out of reach. Why? Is life really unfair? Aren't we meant to be happy? Are we being punished?The interesting thing is that all these ways that people search for happiness, and the questions they ask when they don't find it, have one thing in common. Change 1 Thing Per Month - Making it Great One Step at a Time So you're stuck in a rut, bored with how your life is, and you can't think of how to get through this period. Einstein defined insanity as "doing the same thing over and over again and expecting different results. You Need To Start To Like Yourself If you have a very low self esteem or a lack of self-confidence you may be seeking help to gain extra confidence.I was somebody who had a severe confidence crisis from the ages of four until the age of around twenty two. Believing is the Absence of Doubt You've heard the expression, "Just believe it and it will come." Well, technically, that is true, however, 'believing' is not just thinking that you can have it; it is also feeling that it is possible. The Science of Laughter The title I chose for this article makes me smile. The science of laughter? Laughter, one of the things we used to take for granted, is now the subject of scientific study. Top 10 Secrets for Being HAPPY! One of my favorite songs is Bobby McFerrin's refrain, "Don't Worry, Be Happy". I recently had the opportunity to observe people's reactions when a highway was closed because of an accident ahead. What The Bleep Are You So Happy About? Could you stand to have a lot more happiness in your life? I've tried all kinds of self-help techniques and have suddenly found much more happiness and fun than ever before. It's fast, it's easy, and you can see results within a week. The Secret to Staying Centered and Happy in a Troubled World Many of us are probably so used to crisis in the world that it has become a natural part of our mental scenery. We've grown accustomed to living in a world where acts of bitter conflict, unrest, and inhumanity are everyday things, and their constant contradiction with our essential values almost seems normal. Happiness as a Habit Health and Happiness are the two things that most people will tell you they desire most. Ask a parent what they want most for their child and they will almost always say, "I really don't care, as long as they are healthy and happy.
|
| home | site map |
| © 2007 |
