| |
| |
|
Happiness Information |
|
|
|
What The Bleep Are You So Happy About?
Could you stand to have a lot more happiness in your life? I've tried all kinds of self-help techniques and have suddenly found much more happiness and fun than ever before. It's fast, it's easy, and you can see results within a week. I was inspired by two sources: the movie, "What the Bleep Do We Know," and the Laugh Doctor, Dr. Cliff Kuhn. To find more happiness, let's take a look at FUN vs. FRUSTRATION. Amazing revelations in the movie, "What the Bleep Do We Know" inform us that when we become frustrated our brains release "frustration chemicals" that attach to the cells in our bodies creating a supply and demand for frustration in the form of an addiction. Frustration is probably not what you'd consider to be your drug of choice, and yet we all keep demanding it. To break this cycle, the movie suggests that we begin to monitor our emotional reactions. After a frustration binge, monitor your emotional reaction by asking yourself these questions. "What am I resisting?" "Why do I have to be right?" "What am I telling myself about this situation or person?" "Can I give up being right?" "Do I really want to keep feeling this way?" When we take responsibility for our addictions and our reactions the automatic response cycle begins to dissolve and we can make new choices. We could choose happiness! Why not? Happiness feels a lot better than frustration. According to Dr. Cliff Kuhn, "To be happy, you're going to find out, you need to take your responsibilities seriously, but yourself less so!" Based on Dr. Kuhn's advice, I have become a Fun Addict. I have decided to be amused by every thing and everyone. Remember that people say what is true for them, and we don't have to agree. We can choose to be amused. By having fun with people instead of believing they are out to offend us, most of the things that would have been upsetting will just flow right by. By committing to being amused, we can experience fun instead of frustration. Occasionally we may falter in our goal to avoid frustration, but we can still monitor that reaction which will begin to dissolve the addiction. You can implement these 3 daily steps to immediately create more happiness in your life: *Smile. *Commit to Being Amused. *Monitor Your Frustration. It is spectacular to have good relationships in my life now, instead of the havoc and strain that I was causing because of my addiction to frustration. We can all stand to lighten up a little bit or a lot. What's incredible, is that the people around us will lighten up too, so we can literally change the world one person at a time. That's an enormous goal but I think it can be a fun habit. But then, what the bleep do I know? Try it for yourself! Recommended Resources: ©Dawn Breeze-George. Reprint rights granted with article and resource box intact. Discover powerful Health Enhancing information, and register to win a FREE trip to Tahiti at http://www.nonijuice.bravehost.com/dawn.html Dawn Breeze-George is a Licensed Massage Therapist, Holistic Practitioner and Reiki Master. Dawn has been practicing Holistic healing for more than 18 years, and is committed to healing the body, mind, and spirit.
MORE RESOURCES:
Google News |
 |
|
|
RELATED ARTICLES
Discover a Momentary Miracle Each moment is filled with miracles - very special treasures to discover. All we need to do to see miracles is look with a spirit of gratitude. Many Blessings "Reflect on your present blessings of which every man has many, not on your past misfortunes, of which all men have some." Charles DickensWe all have many blessings. Divining Your Life Path Number The Life Path is determined by the sum that is arrived at after reducing your birth date by adding digits together. This number represents the traits and talents that you were born with and the probable journey you will take during your lifetime. 10 Ideas to Jump Start Your Self-Confidence To begin feeling that first spark of self-confidence within you, try as many of these as you like. It's important to enjoy yourself along the way. Got Play? Passion Love Action You! Playing with your own divinity, spirit, heart, and spreading it around you. YES! When I share with people that I'm a play activist, most people look perplexed. SOLD! Again! Contrast Can Work FOR You Have you ever had an experience where everything you wanted had come to you and THEN you discovered something that seemed to spoil the entire event?That's what happened to me last week when everything I asked for regarding the sale of my house was granted--only the sale did not go through.I had been flying so high in the joy of selling my house to the perfect buyer, that I really 'hit the wall' at high speed, when the buyer failed to meet the closing deadline (even though we extended it a few days!). Top 10 Secrets for Being HAPPY! One of my favorite songs is Bobby McFerrin's refrain, "Don't Worry, Be Happy". I recently had the opportunity to observe people's reactions when a highway was closed because of an accident ahead. Divining Your Karmic Number Your karmic number interpretation tells you what you need to do in order to correct your actions from previous lives. It can also help provide invaluable instruction as to what to do so that you can reap the rewards of the seeds that you sow in this life. Life Management Skills for Greater Happiness "Circumstances are the rulers of the weak; they are but the instruments of the wise." -Samuel LoverOne of the most common complaints people have these days is that their plate is fuller than full. Health and Medical Advice on the Internet: Use it Wisely to Overcome Illness and Find More Happiness I've got a bit of a problem with depression and anxiety. I've been tackling these problems for several years without the use of modern medicine. Why Do We Feel Happiness? Although many for us strive for happiness in our daily lives to think of it as only a goal is I feel missing the true power of this very important emotion.In order to understand what I mean by this let me suggest a short exercise. Finding Your Life Purpose You have a purpose in life. You have a unique gift or special talent. Today It Is ... Tomorrow It Will Be ... What is your life like today? What do you want it to be liketomorrow? Today it is a good life for my wife and I. We are enjoying retirement and spending the winters in Florida. 5 Keys to Understanding Why Your Life (probably) Sucks! #2 In Key Reason #1 we looked at how you are working withoutdated beliefs. Reason # 2 gives a clue as to why thatmight be so. Red Balloon of Happiness Just when you think you know it all, some 17-month old child comes along and teaches you another valuable life lesson.Little Lady lost her favorite ball. Maybe Money CAN Buy Happiness Can money buy happiness? It's easy to say no, and probably correct, but that's just a way to stop thinking about the tougher issues. What is your relationship to money, for example, and how do you use this most powerful of worldly tools?Maybe you see that chasing after money for its own sake is destructive, but isn't it equally damaging to have such a powerful instrument in your hands while pretending it has no importance?Money Is ImportantSome say that money isn't important to them, but this isn't true. Growing Up Backwards It seems like I set out in this life to do things my own way and in my own time - no matter what was wise or prudent or tried, tested and true. And, regardless of the advice I give my own daughters, I continue to 'grow up backwards. Follow Your Bliss Gail was a quiet, shy, young lady. She has been quiet and shy for as long as she could remember. How Good Are You? The demands of being a good person can sometimes mean sacrificing your own happiness.You may have been raised to be a good boy or girl; encouraged to be a good worker, to be a good parent; to be a good friend; to be a good citizen? And I'm not saying that this is wrong; what questioning the effects of this on our individual happiness and the impact on our country. Spiritual and Sexual Healing Couple issues such as spirituality and sexuality rank higher than financial reasons as the most affected items of a fumbling relationship. When it comes the moment to point out why a couple needs more intimate vigor, two wrongly things are sure to happen: Women are always blamed, and if both recognize that it's a male matter, also women blame themselves.
|
| home | site map |
| © 2007 |
