| |
| |
|
Happiness Information |
|
|
|
Keeping You Confident!
We can all be confident when we are sure of ourselves and knowledgeable about the situation in which we find ourselves. But what happens when we are not so sure and when we are forced to step outside our comfort zone? What happens to our thinking? First we need to control our thinking then we need to develop techniques for remaining confident in a wide variety of scenarios and to catch ourselves when confidence begins to wane. 11 Techniques to Boost Self-Confidence First of all let's demolish a myth that some people believe about confidence ?? You don't have to be an expert in something to have confidence. You can have 2 people learning a new task, and one person is learning to do the task with confidence, while the other is making lots of mistakes and getting flustered. It's not about how well you do a particular task, but how you feel inside as you are doing it that makes you confident. If I had to choose to be confident in one area only, I would make that area 'learning whilst making mistakes'. First identify a situation where you would like to be more confident, for example: o In meetings with an important person o Giving presentations o Giving honest feedback o Visiting a client o In a sales context o Networking with friends and prospective business associates o Meeting new friends o At parties o Beginning a new hobby/evening class Write your situation here: TECHNIQUE 1 - Context Switch List 5 situations, in a similar context to the one you have identified above, where you are usually confident. 1. 2. 3. 4. 5. Next, imagine you are re-enacting one of the contexts above, feeling very confident, and answer the following questions: 1. How do you feel when you have this confidence? 2. How do you hold yourself? 3. What is going through your mind? 4. Do you have any inner dialogue? What is it saying? 5. On what are you focusing your attention? Now adopt the thinking, inner dialogue, posture and emotions you have when confident, at times where you are lacking confidence. The above extract is taken from our e-book Keeping You Confident This 33 page e-book shows how confidence is dependent upon the way we think, and focuses on 11 techniques for boosting self-confidence in any situation, among strangers as well as contemporaries. Some of the other techniques in the e-book are: o Sphere of Confidence More details at: http://quadrant1.co.uk/cat.php?cat=24
MORE RESOURCES:
Google News |
 |
|
|
RELATED ARTICLES
The Gift is in the Giving I have to be honest. I made the woman cashier at BIG! LOTS cry. Do You Love Yourelf? Learning to love yourself isn't easy - especially if you grew up in an environment that involved abuse, neglect, shame or an emotionally dishonest atmosphere. Most people who experience self-love have had it planted as a seed by someone who accepted them unconditionally at a very early phase in their development. The Key To A Problem-Free Life What comes to your mind when you see someone who has a perpetual smile on her face and always looks at things on the bright side? Do you wish you could strangle that person or do you wonder how she accomplishes looking peaceful and without a care in the world. Well, I'd hope that once you get past the wanting to strangle the person, you'd ask yourself what it is that makes that person tick the way she does? I'd venture to guess that the person leads a problem-free life! Am I saying that this person doesn't face challenges and obstacles? Absolutely not! It's all about how she perceives these challenges and the thought process she applies. How To Focus On The Positive Qualities Of Your Relationship The quality of your life has a strong connection with how healthy your relationship with other people is. Do you struggle to make other people see things your way? Well stop trying, because you can't manipulate others. Top 10 Secrets for Being HAPPY! One of my favorite songs is Bobby McFerrin's refrain, "Don't Worry, Be Happy". I recently had the opportunity to observe people's reactions when a highway was closed because of an accident ahead. Conditions of Happiness: Happy vs. Unhappy - Do We Have A Choice? Everyone is in the process of seeking greater happiness. We are each involved in the search for feeling good inside our bodies. Emotional Baggage We all have them. It has many faces. Happiness. Its Between Our Ears! Happiness is something we all seek, yet few of us find-Some search for it an acquiring material possessions-Some search for it in experiencing pleasant sensations-Some search for it in seeking the approval of others-Some search for it in the exercising of power-Some search for it in the love of money-Some search for it in the quest for successYes, Happiness is something we all seek, and yet for most it is something that comes, then slips away, to be always just out of reach. Why? Is life really unfair? Aren't we meant to be happy? Are we being punished?The interesting thing is that all these ways that people search for happiness, and the questions they ask when they don't find it, have one thing in common. How to Be Happy! How would you like to have at least an extra hour in your day just for yourself so that you can have more fun?Well you can you know, you just have to do the following consistently and you'll free up your time so that you can enjoy more of your life.Look After Yourself FirstExercise regularly and eat healthily. Find Shortcuts To Happiness If someone said you could feel inner peace and joy by just deciding to do it, would you believe them? Well, we're telling you just that! Anyone can choose inner comfort, ease or a feeling of well-being by learning simple tools that will teach you how to make these decisions. Here's a taste of one of the 6 Shortcuts To Happiness we teach at The Option Institute and how you can begin to use it now:Being GratefulTake a few moments to sit with your eyes closed and find a quiet place inside yourself. Smile - A Look at False Happiness Smile.. The Golden Moments in Life This month I'm going to talk about something I've never discussed before. I'll be sharing a technique with you that can help you become a powerful beacon, attracting all the good things in life to you easily and effortlessly. It Costs Nothing To Smile I like to be around positive people, people who tend to be happy, who look on the bright side of life. Far too many people walk around in what seems like a depressed state. 7 Things Happy People Know How To Do Ever notice how some people just seem to be able to be content and bounce back no matter what the circumstances? Research shows that this isn't a gift or a talent - it's a skill that they have developed. Surprised? Well, the real surprise is that you too can put to work their techniques and make your life happier too. Who Is More Likely To Be Happy? Here's a multiple choice question for you. Who is more likely to be happy?(a) Someone who lays awake for an hour or so at night, replaying the day in their mind and agonising over what could have been, and what should have been. Happiness - Not Something To Pursue Perhaps the most sought after thing in the world is happiness. Our constitution even provides freedom for the pursuit of happiness. Common Scents For Emotional Well Being Aromatics which include essential oils, perfume, centred candles and incense, have been used for centuries to affect the mind (and also, ultimately, the body) in a positive way. This practice finds its origins in religion and primitive beliefs. Happiness And Health Are The Two Most Important Things In Life The world is becoming obsessed with money and all things material. From the size of your house, the type of car and even where you travel on your holidays, some people are trying to go one better do their friends and family. What NOT To Do To Feel Good About Yourself - 10 Tips From the moment we wake in the morning our heads start to fill with all sorts of thoughts. What will you give the kids for breakfast? Will you get the time to iron your blouse before you leave for work? What will you do if you miss the bus? And so it goes on. A Surefire Way To Manage Your Fears While Leading A Happier, Healthier Life Imagine discovering a way to get rid of your fears in aquick and painless manner. In fact it can even become fun!Did you know only two of all the fears you have are innate:The fear of falling and the fear of loud noises.
|
| home | site map |
| © 2007 |
