| |
| |
|
Happiness Information |
|
|
|
Shhhhh?
Like enough of the noise awready! Geesh, people? No, I'm not talking about the sometimes nearly overwhelming noise pollution that goes hand in hand with living in a big city. Traffic sounds, horns, sirens, airplanes, construction noises. I'm not even referring to the eardrum-shattering volume of the concert and bar bands - or the door-vibrating music coming from our kid's rooms. Not even the irritating boom bass enlarging the size of the cracks on the car's windshield next to us at the stoplight. Yeah, the noise is bad and it seems like it's getting worse. Sometimes I think about the warm, quite summer evenings from my younger days back on the farm when all there was to listen to was the crickets, a few frogs and maybe once in a while a coyote or two howling off in the distance. And I wonder, considering how the db level has skyrocketed over the past several years, why the heck I didn't have the foresight to go into audiology instead of adult education. There are fortunes to be made in that career field. So who knew?? But that's not the kind of noise that concerns me most. The one that really bothers me - and makes me wonder just where the heck we humans are headed are the noises that are blasting out of our mouths. YOU #@*&% IDIOT - WHERE'D YOU LEARN HOW TO DRIVE!!? I WANT TO SEE YOUR MANAGER - AND I MEAN NOW!!! WOULD YOU GET YOUR FAT REAR OUTTA THE WAY!!? IF YOU DON'T CLEAN UP ALL THE CRAP IN YOUR ROOM, YOUR BUTT'S GROUNDED!!! WHERE THE HELL HAVE YOU BEEN!!? JUST WHO THE HELL DO YOU THINK YOU ARE!!? DO I LOOK LIKE YOUR #&%@* SLAVE!!? WHERE'S MY #%&@* KEYS!!? Whew! We've all heard it. On the streets, in the stores, at the ball games, on the playground, next door. And let's admit it. Almost every one of us at one time or another in our lives has "let it fly". Unfortunately, for too many of us, this kind of communication - this personalized air pollution - has become a way of life. It's what we do. It's the way we are. I've even heard people describe high volume spousal relationships as "just their way of communicating and letting off steam". Houston, we have a problem! One of the problems of course, is that as our volume increases the quality of our communications slides right into the crapper. Most folks normally react to shouting by implementing their most comfortable defensive action which is usually shouting right back. It becomes a "loud" contest. For sure, nobody's listening. And if that weren't bad enough, it's unfortunately fairly common for this type of confrontation to deteriorate even further into physical altercations with frequently disastrous results. First we say it, then we do it. Grabbing, slapping, punching, pushing? The self control has vaporized and we revert to our basic animal instincts. Yeah, we could overcome some of these tendencies by applying one of the common anger management techniques. Back off, cool off and give ourselves some time to re-evaluate the situation and circumstances that led up to the shouting match. It can help. But it's not the permanent solution. And no, I realize that there's not much we can do about "society". There's not much we can do about all the pressures we experience just by living in these times. The pressures that tend to fertilize our aggravations and worries - and our tendencies to relieve this stress by "spoutin' off". And we can't change the fact that we perhaps grew up in a confrontational, loud household - and therefore have become programmed to act and react just like our parents did. If we really want to though, we can change ourselves. If we're tired of the shouting or at least not thoroughly convinced that this is the best way to go through life, we can do something about it. We can change our immediate environment - our personal world - into a place that's a lot more comfortable to live in. Just the realization that we don't need to live this way any longer if we don't want to is a major step in the right direction. But where do we go from there? If confrontational shouting is a life-limiting factor, the next step could be to seek professional help. A lifestyle filled with verbal, mental, emotional and physical abuse is not something we can move away from without assistance from trained helpers. There are plenty of people, organizations and support groups that are readily available to help us work our way out of our personal battlefield. Beyond that, there are things we need to learn and experience. Part of it, I would suggest, is using the foundation concepts of personal development and self-help to gain a better understanding of our thought processes and learn the steps we can take to modify our mental/emotional programming so that we can move on to more peaceful (and productive) thinking techniques. Again, there is plenty of help and information immediately available to assist in this process - on the Web, in countless books and articles, tapes, CD's and seminars - and in our local communities. All it takes is just a little bit of effort to identify these resources. Start with the information contained in this site and in our books if you wish, then take it from there to find your own personal best path to a quieter lifestyle. I would suggest too, that to complement our attempts to upgrade our thought processes, that we seriously (or light-heartedly might even work better) consider looking into connecting with our spiritual selves and whatever/whoever we consider as our spiritual leader or master teacher. Finding our own personal spiritual path or belief system can help build a solid foundation for whatever we feel we want our life to become. It's an important ingredient that is all too frequently overlooked in the developmental process. But believe me, it can make the journey one heck of a lot easier. Where we go from here now is of course, up to each one of us individually. We can maintain and feed our chaotic, high volume lifestyle - or we can put forth just a little effort to start the transition to a more peaceful, productive, enjoyable environment. For sure, if you happen to be one of my acquaintances or next door neighbors, I'd really appreciate it if you'd at least try! Please?? About The Author Gene, through NuPathz.com, provides an easy reading self-help blog, articles and links along with affordable books and materials written to help folks find the road to a more enjoyable lifestyle, to pass on some of life's "secrets for survival" in a chaotic world & offer a few smiles along the way. It's a down-to-earth, simple approach to discovering a better life. You can visit Gene at http://www.nupathz.com/
MORE RESOURCES:
Google News |
 |
|
|
RELATED ARTICLES
Simplify - and Be Happy People's lives today are jam-packed with great projects, ideas, to-do lists, errands, things we should do, things we could do, duties and obligations. No surprise then, that many of us feelwe barely have time to do the things we have to do (or think we have to do), let alone spare time for fitting in anything extra. Where do we Find True and Lasting Happiness? For the longest time I was convinced that I was not happy unless I had a partner to share my life with. I just knew that having someone to share glorious sunrises and romantic sunsets would make me happy. Reframing with NLP For Enhanced Happiness I used to work for the Independent National Newspaper in Canary Wharf, London. I can remember in the build up to Christmas, my department was having a large & expensive new computer system installed because the newspaper was being relaunched, it was when Andrew Marr and Rosie Boycott were becoming joint editors, I digress?. Your Perfect Partner A woman we'll call "Jane" thought she was a great "catch"and a "perfect partner" but she wondered why herrelationships always seemed to fail.Here's what she wrote to us--"I dated men of various ages and cultures but all my relationships ended up in disaster. No Happiness Without Patience I'm searching for modern happiness. The old-fashioned kind takes just too long. Flowers Truly Reach Your Soul Flowers are a simple, sincere and unobtrusive way to lift our spirits. They can bring a smile to a tired face or brighten up a room for someone who is under the weather. Love and Laughter - Celebrating the Gift of Life Only you can call me into aliveness. Each time you try to understand and because you really care, my heart begins to grow wings, very small wings, very feeble wings, but wings. What is Happiness and How to Achieve It? True happiness is such a rare commodity that the whole of the world is continuously seeking it and failing to find it. All the people, who we consider to be the best in their fields, are seeking it too and failing to acquire it. Self Confidence, Happiness, and Posture Our use of body posture plays a key role in how we feel. When we are feeling "down", our bodies show this by hunching the shoulders, we stare at the floor, our heads hang forward. Norman Rockwell - The Man Who Created His Own Reality In preparation for a class I taught today, I spent some time this week studying the life and works of American artist Norman Rockwell. His idealistic paintings, portraying the innocence of a simpler time, were featured for decades in publications such as The Saturday Evening Post and Boy's Life. How Do You Define Happiness? I ran a contest in "Your Daily Dose of Happiness" to see how people define happiness. I was stunned to discover that I am the only person who defines happiness as an extra helping of cheesecake. The Capacity for Happiness and Respectability Humans are liable to experience a variety of afflictions, but they are commonly endowed with a capacity for happiness and respectability. There is no guarantee, however, that they will exercise this capacity at all times and to the maximum, whatever happens. Magickal Baths Taking a Magickal Bath doesn't have to be complicated. It can be as simple as running to your local drug or beauty supply and buying a product that is appropriately scented or contains an herb or essential oil. In Pursuit of Happiness In pursuit of happiness, what will we do as women? Whatever we possibly can. We want to do things for ourselves, but always put others before us. Three Inspirations for Happiness The following three inspirations were adapted from A Daily Dose of Happiness, and they represent three key ways to increase our happiness.1. The Elusive Butterfly of Happiness Are You Chasing the Elusive Butterfly of Happiness?For many people happiness is an elusive butterfly in the garden of life. Imagine a young child in the garden on a summer day. You Can't See Your Own Eyes My friend called me this morning from her favorite coffee shop. She was taking a break from work. Conversational Negative Self-Talk Most people don't even know they're doing it. Throughout the course of normal conversation, they bombard themselves with negative self-talk. Guess Who Else Has a Problem With Confidence? When I tell you what I heard you'll be able to laugh at what you believe is your own lack of confidence.I couldn't believe it. Things To Do To Beat The Blues As moms we all tend to get the blues, we are always running here and running there. It is very important to take time for you!Being a mom there is so much pressure not just from the outside but from what we put on ourselves also we all need to learn to take a break once in awhile and be able to revive our body and soul in order to be all we can be.
|
| home | site map |
| © 2007 |
